This Is What Happens To Your Body If You Eat Grapes Every Day For 1 Month

They come in bunches. They grow on vines. They’re green, red, purple and all shapes of round. And, they’re delicious. Yes, we’re talking about grapes. What we failed to mention in our lead was the fact the grapes are one of the most nutritious foods you can eat. Filled with potassium, carbohydrates, protein, Vitamin A, …

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Pizza Supreme

Pizza Supreme crust 1¾ cups shredded mozzarella cheese 2 tablespoons unsalted butter 1 large egg, beaten ¾ cup blanched almond flour ⅛ teaspoon fine sea salt toppings ¼ pound ground beef 1 teaspoon fine sea salt 1 cup pizza sauce, homemade  or store-bought ½ cup shredded mozzarella cheese ¼ cup sliced black olives ¼ cup …

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BBQ Chicken Lasagna

I made this recipe about five years ago for my brothers and sisters. Since I’m always trying new recipes, I had totally forgotten about this one until my sister-in-law reminded me of how much they loved the BBQ chicken lasagna I made for them. For her to remember this dish from years ago, it must …

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Skillet Enchilada Casserole

This amazing casserole will warm your soul and fill your kitchen with amazing smells! This dish also makes fantastic leftovers for the week! 3 tablespoons ghee or coconut oil, divided 1 onion, roughly chopped 4 cloves garlic, roughly chopped 2½ tablespoons chili powder, divided 3 teaspoons ground cumin, divided 2½ teaspoons fine sea salt, divided …

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How to make Beef Stew

How to make Beef Stew 1 (1-pound) boneless beef roast Fine sea salt and ground black pepper 3 tablespoons MCT oil or bacon fat ½ head (2 cups) cauliflower, cut into 1-inch pieces 2 cups button mushrooms, sliced in half 1 cup diced onions 2 large stalks celery, cut into ¼-inch pieces 3 cloves garlic, …

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Hungarian Goulash

    Hungarian Goulash is a soup or stew of meat and it’s seasoned with lots of sweet paprika and other spices. While there are many versions of it, but contrary to popular belief it is never made with ground beef or macaroni. You will need   4 tbsp olive oil 2 1/2 lbs stewing …

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Cannoli Mini Cheese Balls

Cannoli Mini Cheese Balls These amazingly tasty cannoli cheese balls are yummy on their own, but if you prefer to serve them like a chip and dip, pair them with Deconstructed Chocolate Cannoli Cookies , as pictured. *cannoli balls 1 (8-ounce) package cream cheese or mascarpone cheese (Kite Hill brand cream cheese style spread if …

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Chicken and Gravy Cobbler

Chicken and Gravy Cobbler *filling 2 tablespoons ghee or unsalted butter (or coconut oil if dairy-free) 1½ cups sliced mushrooms ¼ cup diced onions 2 stalks celery, finely chopped 1 cup chopped asparagus 1½ pounds boneless, skinless chicken thighs, chopped into ¼-inch pieces 1 teaspoon fine sea salt ½ teaspoon ground black pepper 4 ounces …

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Cordon Bleu Lasagna

Cordon Bleu Lasagna I ate my first bite of Chicken Cordon Bleu when I was seventeen, and it was love at first forkful. It was creamy and ever so flavorful. I thought that turning classic Chicken Cordon Bleu into a lasagna would make it an extra-comforting recipe! *chicken 3 tablespoons bacon fat, lard, or ghee …

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THE ULTIMATE GRAIN-FREE BROWNIES

  THE ULTIMATE GRAIN-FREE BROWNIES INGREDIENTS 2/3 cup dark chocolate chips or chunks 1/4 cup ghee (butter or coconut oil works too) 2/3 cup blanched almond flour (not almond meal) 2 Tbsp unsweetened cocoa powder 1/2 tsp baking powder 1/4 tsp salt 1/2 cup coconut sugar (or brown sugar) 2 large eggs 1 tsp vanilla extract INSTRUCTIONS THE ULTIMATE GRAIN-FREE BROWNIES   Preheat your oven …

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MOIST CHOCOLATE CAKE

MOIST CHOCOLATE CAKE Ingredients FOR THE CAKE 1 14-oz. can sweetened condensed milk 1 cup semisweet chocolate chips, melted Butter, for greasing Flour, for pan 1 box chocolate cake mix, plus ingredients called for on box Chocolate shavings, for garnish FOR THE FROSTING 1 cup butter, softened 2 1/2 cups powdered sugar 3/4 cup cocoa …

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TERIYAKI CHICKEN CASSEROLE

TERIYAKI CHICKEN CASSEROLE INGREDIENTS 3/4 cup low-sodium soy sauce 1/2 cup water 1/4 cup brown sugar 1/2 teaspoon ground ginger 1/2 teaspoon minced garlic 2 Tablespoons cornstarch + 2 Tablespoons water 2 small boneless skinless chicken breasts 1 (12 oz.) bag stir-fry vegetables (Can be found in the produce section) 3 cups cooked brown or …

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AMAZING BROOKIES RECIPE

AMAZING BROOKIES RECIPE INGREDIENTS BROWNIE COOKIE DOUGH 12 oz. bittersweet chocolate chips 60-70% cacao 1/2 c. butter 3 large eggs 1 c. granulated sugar 1/4 c. brown sugar packed 1 T. vanilla extract 1/2 tsp. baking powder 3/4 c. all-purpose flour 1/4 c. unsweetened cocoa powder not Dutch-processed 1/2 teaspoon salt 1/2 c. mini semisweet chocolate chips CHOCOLATE CHIP COOKIE DOUGH 1 c. butter 1 1/2 c. brown sugar, packed 1 large egg + 1 large egg yolk 1 T. vanilla extract 3 c. all-purpose flour 1 tsp. baking soda 3/4 tsp. kosher …

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NO BAKE COCONUT SNOWBALLS

NO BAKE COCONUT SNOWBALLS ingredients: 1 3/4 cups unsweetened shredded coconut 3 tsp coconut oil 3 tbls maple syrup 2 tbls unsweetened coconut milk 1/2 tsp vanilla extract 1/8 tsp salt organic dark chocolate Directions: NO BAKE COCONUT SNOWBALLS Place 1 cup shredded coconut and 3 tsp coconut oil into the bowl of a food …

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RANCH-PARMESAN CHICKEN

RANCH-PARMESAN CHICKEN Ingredients: 6 boneless chicken breast 1 cup dry breadcrumbs, (even better, use panko breadcrumbs) 1⁄4 cup (up to 1/3) parmesan cheese 1 tsp seasoning salt 1⁄2 tsp (up to 1) black pepper, ground 1⁄2 tsp (up to 1) garlic powder 1 cup prepared ranch salad dressing, (use bottled salad dressing, you might need …

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