IPL 2025: You will be shocked to know the diet plan of the players!

सुबह - फ्रेश फ्रूट जूस, स्मूदी नाश्ता - ओटमील और फ्रूट सलाद लंच - ब्राउन राइस, चिकन और सब्ज़ियाँ डिनर - ग्रिल्ड मछली, सलाद और सब्जियां

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सुबह - स्मूदी, ग्रीन टी नाश्ता - प्रोटीन शेक और अंडा भुर्जी लंच - सूप, रोटी राजमा और दाल डिनर - मैश्ड पोटैटो, ग्रिल्ड सब्ज़ियाँ, सीफूड

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सुबह - एक गिलास पानी नाश्ता - बेक्ड बींस, चिकन सॉसेज और ऑमलेट लंच - रोटी, पनीर, मछली, हरी सब्जियां डिनर - ब्राउन राइस, सब्जियां और शकरकंद

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सुबह - एक गिलास दूध नाश्ता - दलिया, ताजे फल और नट्स लंच - रोटी, दाल या चिकन, चावल और दही डिनर - चपाती, आमलेट या चिकन

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सुबह - फ्रूट्स और जूस नाश्ता - उबले अंडे या ऑमलेट लंच - ग्लूटन फ्री रोटी, दाल, चावल डिनर - ग्रिल्ड नॉनवेज, बॉइल्ड सब्जियाँ

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सुबह - फ्रेश जूस, नाश्ता - पोहा, ओट्स, अंडा भुर्जी लंच - चावल सब्जी और दाल डिनर -सलाद, खिचड़ी और सब्जी

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सुबह - प्रोटीन शेक नाश्ता - बेसन का चीला, नट्स, अंडे लंच - स्टीम्ड ड्रमस्टिक और गाजर, रोटी-सब्जी डिनर - चावल, चिकन करी या स्टीम्ड चिकन पराठे

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सुबह - नारियल पानी नाश्ता - फ्रेश फ्रूट्स केले, नारंगी लंच - सलाद,सूप,रोटी सब्जी उबले चावल डिनर - सलाद, लो फैट दही मूंग दाल खिचड़ी

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www.thetoprecipes.com

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