Beets are really healthy and can be cooked and prepared in many ways. They can improve many conditions in the body and cure many diseases. They contain anthocyanins and those are the ones that give them the strong red color and the anti-cancer properties.
Beets also contain betaine that is a strong anti-inflammatory agent that can support the cardiovascular health and also contains a lot of important minerals and vitamins like C, B12, B2, B1 and magnesium, phosphorus, iron, zinc and iodine.
Beet root can fight anemia, boost blood flow, detoxify the body, balance the cholesterol levels and support liver health. They can slow down the ageing process and can provide your body with a lot of antioxidants, fiber, pectin, cellulose and protect you from fatty liver disease.
Beets can be juices, eaten raw, boiled and you should remember that the leaves are edible too and contain a lot of potassium.
Beets Nutrition Facts
Beetroots are especially high in folate, manganese, and copper.
Folate is essential for DNA synthesis and preventing neural tube defects in babies. It’s also been shown to reduce risk for heart disease, cancer, and depression.
Manganese is needed for enzymatic processes in your body, as well as for metabolism, wound healing, and healthy bones.
Copper keeps your immune system healthy, helps create red blood cells, and supports energy production.
Beet greens are full of vitamins A, C, K, and B2.
Red beets get their rich pigment from phytonutrients called betalains. The two most well-known betalains are vulgaxanthin and betanin, which have antioxidant, cancer-fighting, and anti-inflammatory properties.
Some Other Health Benefits of Beets:
1. Lower Your Blood Pressure
Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.
The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.
2. Boost Your Stamina
If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
3. Fight Inflammation
Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It’s also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic disease As reported by the World’s Healthiest Foods:
“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.”
4. Anti-Cancer Properties
The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.
5. Rich in Valuable Nutrients and Fiber
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
6. Detoxification Support
The betalin pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.