हार्ट अटैक के खतरे को कम करना है तो खाएं ये फूड्स

नियमित रूप से ताजे सेब का सेवन करने से हार्ट को हेल्दी रखने में मदद मिलती है।

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अखरोट में मौजूद फाइबर और अन्य पोषक तत्व दिल के लिए फायदेमंद होते हैं।

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संतरा और खट्टे फलों में फाइबर पेक्टिन होते हैं जो कोलेस्ट्रॉल के खतरे को कम करते हैं।

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नियमित हरी पत्तेदार सब्जियों का उपयोग दिल को मजबूती प्रदान करता है

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सभी तरह की बेरीज़ में एंटी-ऑक्सीडेंट अधिक मात्रा में होने से हार्ट को फायदा मिलता है

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डार्क चॉकलेट में मौजूद एंटी-ऑक्सीडेंट हार्ट को स्वस्थ बनाये रखने में मदद करते है

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टमाटर का उपयोग करने से हाई कोलेस्ट्रॉल के खतरे को कम करने में मदद मिलती है।

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